1300 Calories Plan: Day 10 of 90

March 16, 2011 | Goal 110 lb. by June 5, 2011

I always love to work from home, no packing of the food. Today’s are my benchmark analysis day for clients, where I need extreme quiet and access to clients data to ensure current comparison.

One of the challenging things is to find food that is delicious, variety yet low in calories. There are couple things that I must have, plenty of fruit and vegetable. They are not filling therefore, I have to find things that will fill me up such as oat mill and eggs.

Here is today’s menu Daily Calories            1043

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg (Boil)    80
1/4    AVOCADOS, FLORIDA    170

Snack    1 Cup    Strawberry    45
Lunch    1/2 Cup    Oatmeal    170
1/3 cup    Cranberry    130

Snack    15    Grapes    53
Dinner    1 Cup    Stir Fly CHICKEN, Tofu (Hard), Onion, Carrots, celery    150
2 Cup    Chinese Cabbages    60
1    Kiwi    45
Snack    1    Orange    60

Daily Calories            1043

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About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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