1300 Calories Plan: Day 11 of 90

March 17, 2011 | Goal 110 lb. by June 5, 2011

I have several off-sites meeting today, and one lunch meeting where I will address the board of FFP. So again, it’s hard to guess the total calories for lunch. “Portion Control!” It was very light sandwich lunch so just few green salad and few pieces of chicken.

I am still hungry at times, I guess using the will power or rider (according to the book Switch). I believe my Elephant (according to the book Switch) is moving along. Getting my brain motivated is a great thing.

Today is one of those day that I was out meeting people all day, the amount to work and travel did not give me time to “think” about eating of hunger. So it actually worked out well.

Here is today’s Daily Calories:  750

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg (Boil)    80
1/4    AVOCADOS, FLORIDA    170

Snack    15    Grapes    53
Lunch    1 Cup    Green salad    50
Outside    1 Oz     chicken 140

Snack    15    Grapes    53
Dinner    1    Cheeseburger (2 oz) no bread    180
3 Cups    Spinach    40
1    Kiwi    45
Snack    1    Orange    60

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About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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