March 17, 2011 | Goal 110 lb. by June 5, 2011
I have several off-sites meeting today, and one lunch meeting where I will address the board of FFP. So again, it’s hard to guess the total calories for lunch. “Portion Control!” It was very light sandwich lunch so just few green salad and few pieces of chicken.
I am still hungry at times, I guess using the will power or rider (according to the book Switch). I believe my Elephant (according to the book Switch) is moving along. Getting my brain motivated is a great thing.
Today is one of those day that I was out meeting people all day, the amount to work and travel did not give me time to “think” about eating of hunger. So it actually worked out well.
Here is today’s Daily Calories: 750
Breakfast 1 Cup 5:10 am 1 cup Skim Milk 80
1 Egg (Boil) 80
1/4 AVOCADOS, FLORIDA 170
Snack 15 Grapes 53
Lunch 1 Cup Green salad 50
Outside 1 Oz chicken 140
Snack 15 Grapes 53
Dinner 1 Cheeseburger (2 oz) no bread 180
3 Cups Spinach 40
1 Kiwi 45
Snack 1 Orange 60
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