1300 Calories Plan: Day 13 of 90

March 19, 2011 | Goal 110 lb. by June 5, 2011

So on Day 12, I weight in and was about 120 lb or so, which means about 5 or 6 lb off! Yes, 10 more lb to go. TC’s work health insurance has this “health coaching” program if we took advantage, we’ll save $12/month on premium. So both of us did schedule to speak with them. I spoke to my assigned health coach, she was surprise to see I already lost 5 lbs in less than 2 weeks. She advices that on average it’s about 2 lb a week weight lost with the 1300 calories plan. I’ll follow up with her in 60 days via email for some updates. I did not even know what to talk to her about since I have a plan and document everything. Their website actually has some incredible resources. It tracked some information, very cool.

Today, I woke up at 6:30 am, well, its really too early for Saturday. Dr. Yen was to volunteer at our neighborhood 5K run event to earn some volunteer hours for Beta Club. So by the time I dropped her off, I have plenty of time to perform my weekly cleaning. It gave me lots of time to cook up 1 cup of Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste. I have chili bamboo shoots as a condiment to go with this comfort food. I can have them for breakfast and for lunch.

I also made a pot of Taiwanese Pork Stew for the weekend. The eggs will be breakfast items for next week. What a great way to prepare for weekly meals.

Here is today’s menu and Daily Calories: 920

Breakfast
1/4 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    160
20 piece    Chili Bamboo shoots    60

Snack    1/2    Pomegranates    51
Lunch    1/8 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    80
2 pieces    Pork Stew    100

Snack    15    15 Almonds    50
Dinner    2 pieces    Pork Stew    100
2 Cup    Spinach, cooked from raw drained    80
1 oz    Beef Jerky    70

Snack    2    Orange    120
15    15 Almonds    50

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About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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