1300 Calories Plan: Day 14 of 90

March 20, 2011 | Goal 110 lb. by June 5, 2011

It’s the Sunday that I can wake up late and then drive Dr. Yen to her Sunday Chinese School. Today is also a shopping day for me. We ran through tons of fruits this week. TC used to have allergy during spring, about two years ago, I did some freshly pressed fruit juice for him. He completely did not have allergy for about two years. So he wanted to have that this year again, but it is a lot of work to get the ingredient.

When shopping at Costco, of course, I taste many small bites, estimated about 400 calories or so. So, that was lunch. We bought so many types of fruit such as box or orange, strawberry, kiwi and pears. These will be the ingredients for TC’s juice this coming week. Of course, cucumber, celery and carrots.

After Costco, I did lots of cooking. I did Meatball and Spaghetti, of course that is for Dr. Yen. It is her favorable. Then I did pan fry salmon and stir fly asparagus. I’m so glad that some dinners are already done ahead for next week.

Here is today’s Daily Calories: 970

Breakfast
1/8 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    160
10 piece    Chili Bamboo shoots    30

Snack    1 Cup    Strawberry    45
Lunch    2 pieces    Pork Stew    100
2 Cup    Spinach, cooked from raw drained    80
Costco    400
Snack
Dinner
1 Cup    Asparucus    50
1    Strawberry    45
Snack    1    Orange    60

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About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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