1300 Calories Plan: Day 15 of 90

March 21, 2011 | Goal 110 lb. by June 5, 2011

I have an early morning meeting at Toastmaster and delivered one speech which I did last week to address the foundation. I’m so glad that I did some cooking over the weekend. For lunch, I simply heat up the salmon, congie and asparagus, quite easy. I love strawberry, so AM and PM, I had strawberry as snack.

It’s quite interesting to see that pears actually has more calories at 85 than most other fruits. Well, perhaps, I will eat kiwi tomorrow instead.

NOTE: TC is off today, typically not good for me since he eats lots of stuff and temptation is not good…

Today’s menu Daily Calories:  890

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg (Boil)    80

Snack    1 Cup    Strawberry    45
Lunch    1/8 Cup    Mogami 8-Blend Whole Wheat Grain Rice – Congie 200% diluted w/ water – soupy no taste    160
3 Oz    Salmon    70
1/2 Cup    Asparagus    25
Snack    1 Cup    Strawberry    45
Dinner    1 Cup    MEATBALLS,TOMSAC    150

1    Pear    85
Snack    1    Orange    60


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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