1300 Calories Plan: Day 16 of 90

March 22, 2011 | Goal 110 lb. by June 5, 2011

I am out meetings most of today, so I have to pack something different. Nuts are great when I am running around for meetings in town.

Today’s menu Daily Calories: 887

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg (Boil)    80
1/4    AVOCADOS, FLORIDA    170

Snack    1 Cup    Strawberry    45
Lunch    15    Almond    53
15    Almond    106

Snack
Dinner    1 Cup    MEATBALLS,TOMSAC    150
2 Cups    BROCCOLI, RAW, COOKED, DRAINED    90
15    Grapes    53
Snack    1    Orange    60

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About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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