1300 Calories Plan: Day 17 of 90

March 23, 2011 | Goal 110 lb. by June 5, 2011

Although I pack my snack of grapes prior to lunch, I did not get a chance to eat it. By the time I got my lunch, I actually ate the wrong combination. Well, few adjustments to be made at dinner and after dinner snack….Poor me, I can’t eat much. Well, I have to watch out for any in-take of food.

Today’s Menu Daily Calories: 1023.

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg (Boil)    80
1/4    AVOCADOS, FLORIDA    170

Lunch    1 can    Salmon    180
1/4    AVOCADOS, FLORIDA    170
few    Canberry    20
Snack    15    Grapes    53
Dinner    1 Cup    White Fish, Shrimp    150
2 Cup    Chinese Cabbages    60

Snack    1    Orange    60


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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