1300 Calories Plan: Day 18 of 90

March 24, 2011 | Goal 110 lb. by June 5, 2011

Another busy day running to visit three clients on site, I actually like to be busy like this. I am more grounded and can stick to my “nuts” lunch plan and fruit snack. I have to be diligent about what type of combination of food to take and avoid the mistake I did yesterday.

For some reason, I just want to have more vegetable today, so I have lots of Romain and Asparagus. I am sure late at night, I will have some other snack such as beef jerky which was not planned. I also like to try to come up with a 1000 calories plan instead of 1300. I know based on the original recommendation, I can live with just 1000 or so. I’ll plan that this weekend. The available choices become hard when it push down to 1000.

Here is today’s menu Daily Calories: 785

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg (Boil)    80
1/4    AVOCADOS, FLORIDA    170

Lunch    45    Almond    159

Snack    1 Cup    Strawberry    53
Dinner    3 Oz    White Fish (Boil)    70
1 Cup    Aspargus     20
2 Cups    Romaine    40
15    Grapes    53
Snack    1    Orange    60


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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