1300 Calories Plan: Day 19 of 90

March 25, 2011 | Goal 110 lb. by June 5, 2011

FRIDAY! It’s nice, but I too have a full day schedule out and about. I like this, so I can be grounded just follow the menu. Oh well, at least that was the plan. I decided to work at home today. I have one major contract to complete plus a client meeting update. It’s better for me to get those in instead of attending SCORE monthly meeting.

I weight in today about 118-120, I felt like not making much progress. I am very used to sticking to 1300 calories plan, this weekend I want to find out a plan for 1000 calories. Now, I have been try to get down to 1000, it is a bit hard. One quick solution is to completely go on vegetarian. Well, I can try that, but I am afraid that won’t satisfy me, so at least I can add fish into the menu. Something to work on this coming weekend.

Here is today’s menu Daily Calories: 826

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg (Boil)    80

Lunch    1/2 Cup    Oatmeal    170
1/3 cup    Cranberry    130

Snack    15    Grapes    53
Dinner    3 Oz    White Fish (Boil)    70
2 Cups    Romaine    40
2 Cups    Strawberry    90
15    Grapes    53
Snack    1    Orange    60


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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