1300 Calories Plan: Day 20 of 90

March 26, 2011 | Goal 110 lb. by June 5, 2011

Goals reached

Goals reached

So we’re 22% (20 of 90 days) on our time-frame and reached 38% (6 lb out of 16 lb) of the goal so far.

Last night I soak up 1-cup Mogami 8-Blend Whole Wheat Grain Rice for today’s breakfast and lunch as comfort food. It made into 5 cups after cooking. I had one cup then went off to UPS to certified tax returns to NC state and library to pick up my books on hold. After returning home, apparently, TC who did not ever want to try my congie ate 3 cups. Well, so I only have one cup left for lunch. I’ll soak up another cup tonight for tomorrow. It’s kind of great to interchange breakfast items.

The white fish was from Costco – I just steam them with ginger, salt and add scallion when it’s done. It’s delicious!

Yesterday, when I went for my hair cut, next to the salon was a small Asian super market. So I pickup a bag of raw peanuts. Well, I should just buy two small bags, instead, I bought 5-lb. I don’t think I can finish that anytime soon. Certain will bake them and give them away to my friends. Crazy. I felt like a vegetarian, eat lots of fruits and vegi.

Here is today’s menu Daily Calories: 767

1/5 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    128
8 piece    Fried Gluten with Peanut    65
Lunch    1/5 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    128
Snack    1 Cup    Strawberry    45
Dinner    3 oz    White Fish    100
3 Cup    Brocoli    135
1 Cup    Grapes    53
Snack    1    Orange    60
15    15 Almonds    53


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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