1300 Calories Plan: Day 22 of 90

March 28, 2011 | Goal 110 lb. by June 5, 2011

Today I had a WAB Meeting at Hissho Sushi, plus I just started a 1000 calories plan. I never had yogurt for breakfast simply because its cold. So I took the plan low fat yogurt out as soon as I woke up along with the 1/2 cup of fresh blueberries. I did not eat them until 8 am or so which is about 2.5 hours away. It actually taste great without any sugar.

The other thing I tried today was the tuna salad sandwich for the 2nd time. It’s still fresh and taste great even though I made them on Sunday.

Before I went to my WAB meeting, I ate my broccoli so I am not going to be too hungry. At Hissho Sushi, I was diligent just have the raw fish so I can avoid unnecessary calories. This was SO HARD for me, you see Sushi is my favorite food and I can’t just keep eating. I actually stopped as soon as the eye bow amount of ounces. I think it was about 3 oz or so. That is so very little, given I used to eat a lot an enjoy sushi. Oh boy, portion control is hard.

I did pack the left over from the meeting home which both TC and Dr. Yen enjoyed very much.  Of course I stay away from the fried food. So by the time I got home at 8:30 pm, I was so much craving for my fruits. So I had plum and grapes right away. I substitute plum with orange.

OK, more to learn on the 1000 calories. Plus I added jump rope into my daily routine exercise. That should help.

Here is the menu Daily Calories: 946

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Plan Low Fat yogurt    110
1/2 Cup    BLUEBERRIES, RAW    40
1        Egg    80
Snack
Lunch    1    Tuna Salad Sandwish w/ Romain    183
Snack    1    grapes    53
Dinner    1 Cup    Raw Sushi    160
2 Cups    BROCCOLI, RAW, COOKED, DRAINED    90
30    Almonds    90
Snack    1    Plum 45

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About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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