1300 Calories Plan: Day 25 of 90

March 31, 2011 | Goal 110 lb. by June 5, 2011

This morning I just can’t wait to weight in and see the result. I suppose to wait until Friday, but it’s Thursday and I like to know. Well, I’m now about 117, 7 more pounds to go. As of today, I’m total 9 pounds gone and 56% achieved my goal of 110 lb. Great job!!

I am now very used to eye balling the portion and in-take as much fruits and vegetable as possible. I can definitely feel it on how much comfortable in my suits, I move better since 9 pounds of fat is not there. I can feel a bit more energized. The food selection is still something I am learning. This is primary due to that I am not that familiar with the American food. Especially beans family, they actually are great source of protein and delicious.

I want to learn more about travel fruits and vegetable. As I am going to be on the road more often this year. I read somewhere that orange is great travel fruit, it makes sense. I think plum, orange, banana, anything that don’t required cutting like Kiwi. Kiwi I have to have a knife and spoon to eat.  Grapes are great, but do required washing, just have to pack it well.

Now, having the jump rope in my daily routine exercise actually increase a bit of my cardio. One day, I actually forgot about it, so I put the rope in the middle of the room where I can’t roll out my Yoga mat until I take that. Like today, I already took off my running shoe, well, I just put them back on and work at it. This stretch my 45 min. to about 50min. workout a day.

Here is today’s menu Daily Calories: 951

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg (Boil)    80
1/4    AVOCADOS, FLORIDA    170
Snack    1/2 Cup    BLUEBERRIES, RAW    40
Lunch    6 Oz    Salmon    180
Outside    1 Cup    Romain (raw) as Salad    10
Snack    1    Kiwi    45
Dinner    1 Cup    Garbanzo Beans + Red Peper + Onion + Romain (raw)    118
1/2 Cup    Turkey Chili    80
1    Plum    35
Snack    1    Orange    60

15    Almond    53


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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