1300 Calories Plan: Day 26 of 90

April 1, 2011 | Goal 110 lb. by June 5, 2011

Last night, TC ate a huge piece of apple pie and he wanted me to have a small piece. Well, I did not!! I told him not to eat next to me. Although I am moving along well, I am still wondering how to make some great “beans” type of meals as salad.

Here is the menu Daily Calories:  881

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1/8 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    160
8    Fried Gluten w Peanuts    65
Snack    1/2 Cup    BLUEBERRIES, RAW    40
Lunch    1 Cup    Garbanzo Beans + Red Peper + Onion + Romain (raw)    118
1/2 Cup    Turkey Chili    80
Dinner    1 Cup    Fried Rice (TC)    150
2 Cups    Romaine    40
1    Plum    35
Snack    1    Orange    60
15    Almond    53


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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One Response to 1300 Calories Plan: Day 26 of 90

  1. Pingback: What do you think the most MINIMUM of calories i should eat?MINIMUM.? : Body Building Blog | Free Fitness Tips & Body Building…

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