1300 Calories Plan: Day 27 of 90

April 2, 2011 | Goal 110 lb. by June 5, 2011

Now that I am 30% on this project time frame, I am now sticking into about 1000 calories a day. I try to stay under 900 calories a day.

It’s Saturday, so, the usual housework such as cleaning, mopping and organizing thing. Dr. Yen’s green house project made a mass in my dining room. It’s like a unfinished cleaning routine. Oh well, someone is going to clean it up.

Today’s menu Daily Calories            851

1/8 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    160
8    Fried Gluten w Peanuts    65
Snack    1    Kiwi    45
Lunch    1/2 Cup    Turkey Chili    80
2 Cup    French String Beans w/ Garlic    50
Snack    1/2 Cup    BLUEBERRIES, RAW    40
Dinner    1    Chicken Drum (stew)    150
3 Cups    Romain, onion, garlic (stir fly)    60
1    Plum    35
Snack    1    Orange    60
30    15 Almonds    106


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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