April 3, 2011 | Goal 110 lb. by June 5, 2011
What a busy day, driving Dr. Yen to Chinese school, shopping, making meals for next week. Yesterday I made black beans with onion, pepper and simmer it thick enough to eat it with the salad. It’s easy to make and did not take much time. It is delicious, of course I added some Italian spice just to favor it. I can see how to make black beans next time.
I cooked up meat ball spaghetti sauce, except using lean turkey. It taste great!! TC thinks it’s too blend, but I thought it’s perfect. Dr. Yen believed beef taste better. Oh well, the whole pot for 4 is only 1000 calories, you can’t beat that.
Today’s Menu Daily Calories 831
1/8 Cup Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste 160
8 Fried Gluten w Peanuts 65
Lunch 1 Cup Black Bean, onion, red peper 100
1 Cup French String Beans w/ Garlic 50
Snack 1 Kiwi 45
Dinner 1 Chicken Drum (stew) 150
3 Cups Romain, onion, garlic (stir fly) 60
1 Plum 35
Snack 1 Orange 60
30 15 Almonds 106