1300 Calories Plan: Day 29 of 90

April 4, 2011 | Goal 110 lb. by June 5, 2011

Today I shared my burning fat plan with my Toastmaster club members. Now that I am sticking to less than 1000 calories, mostly likely 900 or so a day. It’s now becoming a bit agitated for me. Because I get hungry a lot even right after the meal. So I have to get the almond nuts prepare in between just in case. The important things is to keep myself busy all the time. So I don’t think about how hungry I am.

I love the turkey meatball spaghetti sauce, I eat it with stir fly romaine. I still like to eat cooked vegetable, not really used to raw vegetable. I’ve got a great week of meals prepared already. My turkey chili from last week, I still have at least 3 meals left, so I freeze them. I have plenty of Plain Yogurt from this week’s shopping. Too bad, Walmart did not have low fat. Oh well, I will eat my boil eggs first before moving into Yogurt.

I mix up crush tomato with my leftover 3/4 avocado and it’s delicious as something to munch on.

 

Today’s Menu Daily Calories: 842

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1        Egg    80
Snack    1 Cup    Strawberry    45
Lunch    6 oz    Cod Steam Fish    60
2 Cups    Green Beans, Onion, Peper    50
Snack
Dinner    1 Cup    Turkey Tomato Sacuce    150
1 Cup    Romaine (raw)    20
45    Almonds    135
1/4    Tomato Sauce + Avocado    127
1    Plum    35
Snack    1    Orange    60

 

 

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About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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