1300 Calories Plan: Day 30 of 90

April 5, 2011 | Goal 110 lb. by June 5, 2011

For some reason, today I don’t feel as hungry as before. Yesterday I was so tired, today, the opposite, back in full swing and felt great. I added more little stuff in between meals such as 1/2 cup of the yogurt w/ blueberries and Avocado with Tomato sauce as snack. The result, I felt like eating all the time and not as hungry as before.

The black bean is far the best taste and energy level. At lunch, I actually can’t finish them because I felt full then I stopped eating. I saved the small leftover 1.5 hours later to snack. It worked out very well.

The jump rope gets easier every day, I did not trip today.

Today’s Menu Daily Calories            896

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg    80
1/2 Cup    Plan Low Fat yogurt     75
1/2 Cup    BLUEBERRIES, RAW    40
Snack    1/4    Tomato Sauce + Avocado    123
Lunch    1 Cup    Black Beans    118
1    Romaine (raw)    40
Snack    1    Plum    35
Dinner    1 Cup    Turkey Tomato Sacuce    150
2 Cups    Brocoli    50
1 Cup    Strawberry    45
Snack    1    Orange    60


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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