1300 Calories Plan: Day 31 of 90

April 6, 2011 | Goal 110 lb. by June 5, 2011

TC and I had our wedding ceremony on April 4, 1992 but got official married in Oct. 10, 1991. I totally forgot about April 4, and he gave me a big kiss on April 5 and reminded me. You think I would be the one remembered that? No, I totally forgot, although it is our 20th years anniversary. We still have not decided what to do yet.

Today’s menu Daily Calories            876

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1/2 Cup    Plan Low Fat yogurt     75
1/2 Cup    BLUEBERRIES, RAW    40
1        Boil Egg    80
Snack    1/4    Tomato Sauce + Avocado    123
Lunch    6 oz    Cod Steam Fish    60
1 Cups    Romaine (raw)    25
Snack    1    Plum    35
Dinner    1 Cup    Turkey Tomato Sacuce    150
2 Cups    Brocoli    50
1 Cup    Strawberry    45
Snack    1    Orange    60
15    Almonds    53


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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