1300 Calories Plan: Day 35 of 90

April 10, 2011 | Goal 110 lb. by June 5, 2011

Sunday, what a busy day to catch up on shopping. Plus did some cooking for dinner for Dr. Yen. She wanted to have my famous 3-cup chicken, a traditional Taiwanese dish. It is one cup or cooking wine, one cup of water and one cup of soy sauce along with brown sugar cane sugar, gingers, garlic and of course chicken. It usually take about 25 min. to simmer and its delicious, last at least couple days.

For vegetable, I had small Portobello Mushrooms, onion as sauce with Broccoli. The sauce has soy sauce, white sugar and taste Chinese. It’s great with the 3-cup chicken.

Today’s Menu Daily Calories            889

1/8 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    160
10    Bamboo Shoots    30
Lunch    1    Tuna Salad    173
1  Cup    Carotts, celery, onion    90
Snack    1    Grapes    53
Dinner    3 Oz    3-Cup Chichen    110
1  Cup    Brocoli, Onion, Mushroom    70
2    Strawberry    90
Snack    1    Orange    60
15    15 Almonds    53


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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