1300 Calories Plan: Day 36 of 90

April 11, 2011 | Goal 110 lb. by June 5, 2011

Wow, what a busy Monday, especially trying to juggle working lunch without eating too much. I did not eat the boil egg until right before the meeting. That helps. By the time I got to my lunch, I ate some grapes while driving. So, did not have any lunch until 1:30 or close to 2 pm. Oh well, it helped a bit not to eat dinner too early.

I tried a string bean dish with mushroom and onion in Chinese Black vinegar and brown sugar. I think I put too much vinegar, other than that, it taste great. I forgot to remove them off the cook-top, the color green is not much left. Oh well, next time. That should leave me enough vegetable for at least 2 meals.

Today’s Menu Daily Calories            833

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1/2 Cup    Plan Low Fat yogurt     75
1/2 Cup    BLUEBERRIES, RAW    40
1        Egg    80
Snack    1 Cup    Strawberry    45
Lunch    1/2 Cup    PBG Beans    97
1  Cup    Brocoli, Onion, Mushroom    70
Dinner    3 Oz    3-Cup Chichen    110
1  Cup    Brocoli, Onion, Mushroom    70
15    Almonds    53
1    Grapes    53
Snack    1    Orange    60


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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