1300 Calories Plan: Day 37 of 90

April 12, 2011 | Goal 110 lb. by June 5, 2011

It’s another busy day into the night, juggling between meals is hard. But having grapes, strawberry handy are really great.

Here is today’s menu Daily Calories            765

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg    80
1/2 Cup    Plan Low Fat yogurt     75
1 Cup    Strawberry    45
Lunch    1/2 Cup    PBG Beans    97
2    Beans/Mushroom/Onion    60
Snack    1    Kiwi    45
Dinner    1    Chicken Drum    110
2    Beans/Mushroom/Onion    60
1 Cup    Grapes    53
Snack    1    Orange    60


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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