1300 Calories Plan: Day 38 of 90

April 13, 2011 | Goal 110 lb. by June 5, 2011

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1 Cup    Plan Low Fat yogurt     100
1/2 Cup    Grapes    53
1        Boil Egg    80
Snack        Grapes    53
Lunch    1 Cup    PBG Beans    97
2 Cups    Asparugus    90

Snack        Kiwi    45
Dinner    1 Cup    Turkey Chili    100
2 Cups    Asparugus    90
1 Cup    Strawberry    45
Snack    1    Orange    60
15    Almonds    53
Daily Calories            946


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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