1300 Calories Plan: Day 39 of 90

April 14, 2011 | Goal 110 lb. by June 5, 2011

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1    Egg (Boil)    80
1 Cup    Plan Low Fat yogurt     100
1/3 Cup    Cranberry    130
Snack
Lunch    1/2 Cup    PBG Beans    97
Outside    2 Cups    Green Beans    45

Snack    1    Kiwi    45
Dinner    1 Cup    Garbanzo Beans + Red Peper + Onion + Romain (raw)    118
2 Cups    Romaine    40

1    Kiwi    45
Snack    1    Orange    60

Daily Calories            840

Advertisements

About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
This entry was posted in 90-day 1300 Calories Project. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s