1300 Calories Plan: Day 41 of 90

April 16, 2011 | Goal 110 lb. by June 5, 2011

OK I weight in on Friday April 15, 2011 at 115 lb. 69% achieved in 46% time frame. I still have about 5 lb to lose. At this point, its a bit easier to figure out type of meal to assemble and pretty routine about what to include and not include. I still eat everything I love, just in a smaller portion.

1/8 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    160
9    Bamboo Shoots    30
1    Egg (Boil)    80
Snack    1    Strawberry    45
Lunch    1/2 Cup    PBG Beans    97
2 Cups    Romaine    60

Snack    1    Strawberry    45
Dinner    1    White Fish    100
2 Cups    Romaine    60

1    Apple    65
Snack    1    Orange    60
30    15 Almonds    212
Daily Calories            1014


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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