1300 Calories Plan: Day 42 of 90

April 17, 2011 | Goal 110 lb. by June 5, 2011

Today Dr. Yen’s Chinese school is off due to Mecklenburg County school spring break. Our spring break is next week, which will be a huge challenge for me as we go on the road eating outside. We’ll see how it goes.

Yesterday, TC cooked a lot of food, which is not helpful, although I stick with what I had. The temptation was not easy to control, so yesterday’s calories was over 1000. We went to a Korean supermarket and bought seaweed salad, each 3 oz is 80 calories. It is a bit high due to the content of sugar, and sauce. It’ll be interesting to add that into the lunch menu.

Today’s we’re shopping in Costco just few vegetable so I can get enough of that during the week.

1/8 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    160
10    Bamboo Shoots    30

Snack    1    Strawberry    45
Lunch    1/2 Cup    PBG Beans    97
2 Cups    Romaine    60

Snack    1    Strawberry    45
Dinner    1    White Fish    100
2 Cups    Romaine    60

1    Kiwi    45
Snack    1    Orange    60
15    15 Almonds    53
Daily Calories            755


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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