April 20, 2011 | Goal 110 lb. by June 5, 2011
50% timeframe and 75% goal achieved (weighted 04/20)
Exactly 50% of my time frame,I weight in this morning and I’m at 114 lb, which is 75% achieved! Great job, 4 more lb. to go. Although I am on my 7th week. The best thing over the 6 weeks period is to find out how to get the right portion, and type of fruits, vegetable to combine in the meal. Once I get into the routine of the food, it becomes very easy.
I cooked the Garbanzo Beans with onion, carrots, pepper, celery and it is very sweet and delicious. Out of all three beans I tried so far, Garbanzo is far the best as for taste and easy to prepare. I love it!
I cut the yogurt to 1/2 cup today even though it is low fat, plain. I want to have more nuts at night. I don’t like yogurt cold, so as soon as I wake up, I have them out. I then add kiwi into the cup. Oh well, I forgot to eat them until close to 11 am or so. It taste like old milk or close to cheese. Next time, don’t leave it out too long and don’t eat with kiwi. The taste was not good.
For the vegetable today, I cut up zucchini or green squash with carrots. Well, in Chinese cooking I rarely use the zucchini so it will be interesting. I added Italian spice, salt and black pepper for seasoning and just let it steam in Chinese steam cooker. Easy and convenience.
Today’s menu Daily Calories 867
Breakfast 1 Cup 5:10 am 1 cup Skim Milk 80
1/2 Cup Plan Low Fat yogurt 50
1-Jan Kiwi 45
1 Boil Egg 80
Snack Grapes 53
Lunch 1 Cup Garbanzo Beans 97
1 Cup SQUASH/Carrots, SUMMER, Steam, DRAIND 40
Dinner 1 Cup Tuna Salad 216
1 Cup SQUASH/Carrots, SUMMER, Steam, DRAIND 40
Snack 1 Orange 60
15 Almonds 106
Chia-Li's Personal Projects Blog 