1300 Calories Plan: Day 46 of 90

April 21, 2011 | Goal 110 lb. by June 5, 2011
51% timeframe and 75% goal achieved (weighted 04/20)

As we get closer to our vacation time (we’re leaving on April 24), I am getting more prepared on eye balling the portion. Our trip will be focus on crabs. Yes, the world-famous Chesapeake Bay cuisine.  We obviously will visit our favorite Faidley Seafood World Famous Lexington Market. Well according to the Calories food count, 1 crab cake is about 181. Well, at Faidley, they have huge lump and fewer bread crump. So, I think is about 200! Wow, that is great, I don’t have to worry about it!

There are couple more places I learned from PBS we definitely want to visit:

You can find the listing here.

Today’s Menu: Daily Calories            962

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1/2 Cup    Plan Low Fat yogurt     50
1/2 Cup    Frozen Blueberry    35
1        Boil Egg    80
Snack        Grapes    53
Lunch    1 Cup    Garbanzo Beans    97
2 Cup    CABBAGE Stirfly w/ Garlic    60

Dinner    1 Cup    Tuna Salad    216
2 Cup    CABBAGE Stirfly w/ Garlic    60
Apple    65
Snack    1    Orange    60
15    Almonds    106


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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