1300 Calories Plan: Day 47 of 90

April 22, 2011 | Goal 110 lb. by June 5, 2011
52% timeframe and 75% goal achieved (weighted 04/20)

Today’s Menu:

Breakfast    1 Cup    5:10 am 1 cup Skim Milk    80
1/2 Cup    Plan Low Fat yogurt     50
1/2 Cup    BLUEBERRIES, RAW    35
1    Egg (Boil)    80
Snack
Lunch    1 Cup    Garbanzo Beans    97
2 Cup    CABBAGE Stirfly w/ Garlic    60

Snack    1 Cup    Grapes    50
Dinner    1 Cup    Garbanzo Beans    97
2 Cup    CABBAGE Stirfly w/ Garlic    60

1    Apple    65
Snack    1    Orange    60
15    Almond    106
Daily Calories            840

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About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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