1300 Calories Plan: Day 55 of 90

April 30,2011 | Goal 110 lb. by June 5, 2011
61% timeframe & 69% achieved goal

It is very disappointing that after one week of vacation and eating out in various delightful places and cousins.  Plus, I did not have routine exercise this past week due to the travel in long drive in the car.

The bad news is that I gained 2 lb. and back up to 115 lb, that made the entire journey back to 5 more lb. to go.  I am so guilty and angry about this derail on the plan. I have to stick with my routine schedule and vegetable and fruits. It’s beginning of the 9th week and only 5 more weeks to go.  It’s getting close to the end of this program, I’ve got to stick to the plan.

Today’s menu Daily Calories            859

Breakfast
1 Cup    Plan Low Fat yogurt     100
1 Cup    Blueberry    40

Snack    1    Grapes    53
Lunch    1 Cup    Lobster    130
2 Cups    Asparugus    90

Snack    1    Strawberry    45
Dinner    1    Beans    100
2 Cups    Asparugus    90

1    Strawberry    45
Snack    1    Orange    60
15    15 Almonds    106

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About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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