May 06,2011 | Goal 110 lb. by June 5, 2011
67% timeframe & 80% achieved goal (as of April 30, 2011)
Friday typically is my Pro Bono day, yet, today, is full of appointments. I spoke at SynergyStreet 8 am at South Park chapter near my old office. Then John came in to install my door sign on the clear window as you can see the picture here. You can see TC helped me setup the fish tank there and I have my favorite Chinese antique and traditional living room chairs set. Along with a porcelain horse that symbolize smooth sailing. The fish tank is to activate the “water” element in Feng Shui to bring abundant business.
The wall is kind of empty, because the picture was too heavy, it dropped and broke. So I am shopping either a picture of a flat screen TV. Oh well, not priority now. I like to have wall cabinet set on the other side of the wall which you can’t see here.
As for the meal, I am back to bean free for now. It’s back to my normal routine and feels great. I did weight in on early May 6, 2011. It looks like I’m now still at around 112 to 113 lb. I can’t really tell by the scale, so I take 113. Still got 3 more lb. to go but great meal plan and routine already to follow.
Today’s Menu: Daily Calories 853
1 Cup Plan Low Fat yogurt 100
1/3 Cup Cranberry Dried 65
Lunch 30 15 Almonds 106
1/3 Cups Seaweed Salad 80
Dinner 3 Oz Salmon 110
2 Cups Romaine 60
1 Orange 60
Snack 1 Orange 60
30 15 Almonds 212