1300 Calories Plan: Day 69 of 90

May 14,2011 | Goal 110 lb. by June 5, 2011
77% timeframe & 87% achieved goal (as of May 12, 2011)

It has been quite a busy week that I have not yet document my progress. So as of May 12, 2011, I weight in 112 lb, 2 more lb to go. There are only 3 weeks left, the last few lb. has been really tough. Since there was no other changes such as food or exercise. That being said, I have been totally rely on almond nuts and peanuts during lunch if I am running around and don’t have time to eat. It actually worked real well.

There are not much to cut in food other than remembering the portion. I am largely on vegetables and fruits, to stabilize my mood. I know if I have fish for a meal, it will work really well. So the routine has been at least one meal with fish, salmon is still my favorite. I found steaming it is lot easier and tasteful compared to pan fried which is very messy.

So the real challenge now is to keep this routine forever to stay off the weight. I actually like the fact that there are plenty of vegetables and fruits.  Great work!!

Here is today’s menu: Daily Calories            994


1 Cup    Fresh Blueberry    40
1 Cup    Cantolopes    40
Lunch    30    15 Almonds    212
Tofu    200
1 Cups    Romaine    40
Dinner    3 Oz    Salmon    110
1 Cups    Romaine    40

1    Plum    40
Snack    1    Orange    60
30    15 Almonds    212


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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