1300 Calories Plan: Day 85 of 90

May 30,2011 | Goal 110 lb. by June 5, 2011
94% timeframe & 100% achieved goal (as of May 29, 2011)

The good news is that As of May 29, 2011 I weight in and was at 110 lb. Yes, mission accomplished. However, on May 30, 2011 which is a holiday, I did not exercise, it climb up to 111 lb.

I love nuts, but have to stay off it for a while, instead of watching TV at night. I should be upstairs and reading or writing. This will avoid the extra eating.

Here is today March 31, 2011 menu:Daily Calories            991

1 Cup    Plan yogurt     100
1 Cup    Strawberries    40
Egg    80
Snack    1 Cup
Lunch    1 Cup    Seaweed    160
1  Cup    Cubumbers    20

Snack    1 Cup    Cherries    50
Dinner    1 Cup    Tofu    200
2  Cup    Brocoli    40

1     Pear    35
1    Kiwi    40
Snack    1    Orange    60
2    Almonds    166


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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