1300 Calories Plan: Day 34 of 90

April 9, 2011 | Goal 110 lb. by June 5, 2011

Current weight 116/lost 10 lb (63% achieved)

Saturday, cleaned the house early in the morning and drop off Dr. Yen for her volunteering at Easter egg hunt with kids. Last night I made my own beans from black, garbanzo and pinto. It taste delicious, it sounds like I’m on vegetarian diet. Well, not really, it’s just that I can eat a satisfaction portion and still get the nutrition and calories.

Tuna Salad is always easy to make, so as soon as I finish making them, TC took a huge chuck for his lunch right before he headed out to work. Yes, he works weekend in April. I’m look forward to our vacation on week of April 25, we still don’t know what he is planning yet.

I am moving office to a dedicated space in the same building, and looking to rent a truck to move furniture. It all sounds like a ripe off charging per mile. Oh well, we have to move furniture…

Today’s Menu: Daily Calories            834

1/8 Cup    Mogami 8-Blend Whole Wheet Grain Rice – Congie 200% diluted w/ water – soupy no taste    160
9    Bamboo Shoots    30
Snack    1    Grapes    53
Lunch    1/2 Cup    PBG Beans    97
1 Cup    Brocoli    45
Dinner    1    Tuna Salad    173
1  Cup    Brocoli    45
1    Apple    65
Snack    1    Orange    60
30    15 Almonds    106


About Chia-Li Chien, PhD candidate, CFP®, PMP®

Chia-Li Chien, PhD candidate, CFP®, PMP®; Chia-Li “like JOLLY,” Succession Strategist of Value Growth Institute, dedicated to helping private business owners increase their company equity value. She is the award-winning author of the books Show Me The Money and Work toward Reward. Chia-Li is an Instructor & CFP® Program Director at Ball State University and Adjunct Faculty of the American Management Association. Her blog and newsletter were named a Top Small Business Resource by the New York Times You’re the Boss blog. Schedule your appointment today! http://valuegrowthinstitute.com/index.php/Sch-Appointment
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